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ewheat
Joined: 19 Nov 2012
Posts: 10
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 Posted: Mon Nov 19, 2012 6:13 am Post subject: Yoga Posture and Weight Loss |
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Yoga Asanas: Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. “For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
- Dhanurasana
- Sarvangasana
- Chakrasana
- Paschimottanasana
- Halasan
- Bhujangasana
- Ardha Matsyendrasana
Only dieting and exercising doesn’t help. Combine it with yoga and there’s no other better way to reduce weight.”
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Racinglife
Joined: 17 Dec 2012
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brad6
Joined: 14 Feb 2013
Posts: 3
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| Posted: Thu Feb 14, 2013 4:42 pm Post subject: |
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I am currently see the benefits Yoga Asanas, i am combining this with a good healthy diet.
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lagoonlagooN
Joined: 03 Mar 2013
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MaxiLina
Joined: 17 Apr 2013
Posts: 1
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| Posted: Wed Apr 17, 2013 8:22 am Post subject: |
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I'm having a nightmare with my belly, so I think Bhujangasana would be a relief option for me. How long I have to involve in this matter?
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AmendaClark
Joined: 02 Oct 2013
Posts: 1
Location: UK
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| Posted: Wed Oct 02, 2013 11:07 am Post subject: |
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Bhujangasana really works, so as long as you hit your target you need to work on it. It may take few months but results guaranteed.
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